Spirulina can be described as small and coil-shaped microscopic algae that are found in fresh and salt water. The scientific name of these blue-green algae is Arthrospira Platensis and they can be used as food or dietary supplement as well. If harvested properly from non-contaminated bodies of water, they are one of the best, natural nutrient sources available and spirulina dietary supplements are available in tablet, flake and powder forms as well. It has also been extensively used as a dietary supplement in the poultry and aquaculture industries. It contains high quality proteins, 10 vitamins including vitamin B, C and E, fatty acids like Omega-3, chlorophyll, 8 minerals, 18 amino acids, beta-carotene with antioxidant properties and many more highly beneficial ingredients as well.
What are the health benefits of spirulina?
Take a look at these spirulina benefits:Strengthens the immune system
One of the major spirulina benefits is the fact that it strengthens the immune system when consumed regularly. Spirulina contains the most essential nutrients for the immune system which include protein, vitamin B, selenium and zinc. These ingredients will increase the immune cell activity and as a result; the immune system will get strengthened in the best possible manner.Acts as a natural detoxifier. Spirulina contains a powerful detox agent known as chlorophyll and it will help human body fight against free radicals and atmospheric pollutants. Other antioxidants available in spirulina include phenolic acid, vitamin E and carotenoids. All these antioxidants offer a cellular ‘tune up’ or regeneration and as a result the cellular communication will be improved considerably. When the human body removes all impurities, the immune system will become highly active and more powerful.
It can be described as one of the most significant spirulina benefits and these microscopic algae is made of 65% protein and amino acids. They also contain gamma linolenic acid (GLA), an essential fatty acid and the anti-inflammatory properties of this ingredient have always been a hot topic of discussion. Regular intake of spirulina will help to reduce inflammatory related problems.
The quality of the protein relies heavily on the amount of amino acids available in a protein. A high quality protein will always match the requirements of the human body in the best possible manner and spirulina can be described as a complete protein source because of the fact that it contains all essential amino acids. So, consumers will get the required intake of protein without causing unwanted strain on digestive system. Various studies have shown that the protein in spirulina is 85% to 90% digestible. Since they are composed of soft mucopolysaccharides, the human body will be able to digest and assimilate easily. Many health professionals consider this as one of the key health benefits of spirulina.
Increases liver healthNon-alcoholic fatty liver disease has become a major source of concern for a lot of people. It occurs when there is fat overload in the liver along with oxidative stress due to obesity and poor diet and, the most effective strategy to control this problem is to reduce weight. For those who suffer, an appropriate diet which reduces the lipid level is recommended. Spirulina will improve fatty acid oxidation and it will promote liver health by decreasing redness through anti-oxidative mechanisms.
Promotes weight loss
If you want to lose weight, then taking spirulina supplements on a daily basis at least 30 minutes before a meal would be good idea. Spirulina is rich in vitamins and it also contains high amount of protein. High quality protein always makes a person feel full and the simple cells of spirulina will easily dissolve in water so that all proteins can be easily digested within a few minutes. You will experience reduced appetite or lowered food craving. It will also help you to build lean muscle mass. Eventually, you will start losing weight as well.
Improves your brain health
Blood-brain barrier is a separation of the brain and spinal cord from the other body organs. This mechanism prevents infections from reaching most susceptible tissues and microglial cells in the brain. It is considered as the immune system of the nervous system in a human body. When harmful agents cross the blood-brain barrier, microglial cells become active to defend the harmful agents. However, activated microglia produce redness and it is a major reason behind the development of degenerative brain diseases.
Spirulina provides resistance to the oxidative aspect of microglial cell activation. These oxidation-reduction properties of spirulina will effectively fight against memory loss. It is one of the most remarkable spirulina benefits, especially the elderly people.
Offers better control over blood sugar levels
Maintaining a nutritional balance will always help with controlling blood sugar and critical lipid profile which can be associated with diabetic patients. Since spirulina possesses blood lipid lowering effects, it creates a positive impact on diabetic patients. Oxidative stress, inflammatory stress and dyslipidemia are considered to be the major contributing factors for diabetes. Spirulina controls these three factors to keep the blood sugar at a safe level.
Other spirulina benefits include improved cardiovascular health, high energy levels, better endurance, improved skin health, protection from allergic reactions, better vision and many more. Spirulina is known as the most powerful superfood in the world because it contains an amazing list of top quality ingredients. These algae are extremely rich in protein, vitamins, valine, leucine, isoleucine, omega-6, omega-3, zinc, manganese, iron, beta carotene, a wide variety of pigments, copper and many other highly valuable nutrients. Spirulina benefits cannot be confined to these aspects alone and various studies show that it can also be used to control problems or diseases like cancer, thyroid, high cholesterol levels, eye related issues and many more.