I recently came across this amazing concept of inversion therapy. To lie back and relax, let gravity do its wonder and get rid of all the back and joint pains and make the blood circulate freely around the body.
This method sounds very comforting and easy but can be tough to perform. Our planet with its endless resources provides ways to heal and recuperate. With the advent of technology, traditional methods have now been incorporated into modern techniques which can be used, with least hassle. An inversion table is one such advancement. An inversion table is a slightly inclined platform, where the user is held by his/her feet and suspended on the ground, head facing the floor.
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The position achieved with the help of the inversion table provides various medical and health benefits. It gives our body its much-needed stretch which we are unable to achieve even after most of the exercises and helps in achieving the correct posture which has now become a thing to flaunt. Straight back, stomach in, shoulders back are achievable.
People who work out regularly experience sore muscle pain and strain in their body post exercising. Lying suspended on the inversion table is credited with reducing that pain, relieving muscle strain, boosting blood and oxygen flow, all that you need to prepare you for that next workout session. Increasing the energy quotient of your body, once you are hooked to the inversion table, you will find yourself more active as your organs and muscles are pumped regularly.
We are at a time and age where every second person we know is suffering from back problems or joint aches; it may be because of bad posture or muscle strain during exercising. The inversion table is hugely beneficial in such a scenario. Stretching the muscles properly and providing our organs and joints, the space they need which they otherwise do not get due to the pressures of our everyday posture. The inversion therapy elongates our muscles, stretches the spine and gives relief like no other exercise.
Lying upside down and on ones’ head is a very popular yoga posture, it makes blood flow to our brain and face which isn’t possible in our daily, normal posture due to the pressures of gravity. With the help of an inversion table, it is effortless to achieve this posture, lying upside down, helping blood circulate throughout the body.
Apart from tangible benefits of using the inversion table, there are a lot more advantages which come from good posture – healthier organs and active mind and body. All this helps improve our thinking, de-stresses and decompresses the body as a whole, lifts mood, improves the skin & breathing which are directly related to the blood flow in our body. It improves the quality of ones’ mind and body.
The benefits of the inversion table are endless, but it is essential to consult a doctor or physician before using one, as everybody has a different body type and metabolism.
The article is written by Chris, the owner of Inspirationalbodies.com. Her mission is to spread a healthy and FUN approach to mind/body health & fitness.